Saturday, January 17, 2009

Yoganap or Emptiness Yoga

Yoganap: Restorative Poses for Deep Relaxation

Author: Kristen Rentz

Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free.



Book review: Waking up Just in Time or Pain Erasure

Emptiness Yoga: The Tibetan Middle Way

Author: Jeffrey Hopkins

Hopkins deserves congratulations on making this difficult material on the nature of emptiness as transparent as possible.--Religious Studies Review



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