Kickboxing or Living with Chronic Pain

Kickboxing

Author: Karon Karter

With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.

Table of Contents:

Part 1: Before You Get Your Hands Wrapped

Look this: Dangerous Drug Interactions or Healthy Gluten Free Cooking

Living with Chronic Pain: The Complete Health Guide to the Causes and Cures for Chronic Pain

Author: Jennifer P Schneider

You don't have to suffer from chronic pain any longer!According to the American Pain Foundation, chronic pain is a condition that afflicts over 50 million Americans. Chronic pain can be a symptom of a variety of illnesses, injuries, or chronic conditions. From migraine headaches to arthritis, and sports injuries to cancer, chronic pain can afflict anyone at any age. It is one of the most frequently under-treated conditions, and worse, many doctors simply ignore it. Now chronic pain specialist Dr. Jennifer Schneider offers expert advice and guidance to the millions of Americans who suffer with chronic pain. In Living with Chronic Pain you'll learn:

• How to choose a pain specialist doctor
• What to look for in a pain management treatment program
• The truth about opioids and why they are under-prescribed
• The latest non-drug approaches to pain management including massage therapy, acupuncture, brain stimulation, biofeedback, counseling and more
• Details on clinical trials, the new analgesics and cutting-edge endorphin research

Living with Chronic Pain is essential reading for anyone suffering with this debilitating condition, their families and caregivers. 5 b/w illustrations.

Author Biography: Jennifer Schneider, MD, PhD, is a recognized expert in pain management medicine. A board certified internist, she is a member of the American Academy of Pain Management and the American Pain Society. She has written numerous articles in medical journals on the treatment of chronic pain and has presented lectures and workshops around the country. She is in private practice in Tucson, Arizona.