The Purification Plan: Pure Vitality, Pure Resilience, Pure Health
Author: Peter Bennett
Proven strategies to repair toxic damage and restore the body to vibrant health—in as little as 7 days!
A growing body of research points to toxins as a major contributor to weight gain, fatigue, and chronic illness. Now anyone can safely and effectively cleanse the body of these harmful compounds to look and feel years younger.
Dr. Peter Bennett has been using detoxification techniques in his practice for more than 20 years, with remarkable results. Drawing on his own clinical experience and the discoveries of other top detox experts, he has created an exclusive 7-day program to flush out toxins and purify the body in just one week. Readers will learn:
• the best foods, herbs, and supplements for detoxification
• gentle "detoxercises" that enhance immunity and fight the effects of stress
• simple solutions to create a clean, pure environment at home and at work
• strategies for setting up a rejuvenating home spa inexpensively
• special 1-, 2-, and 3-day fasts and weekly,
monthly, and seasonal cleansing routines
For anyone who wants to lose weight, the 7-day program is perfect for jump-starting their efforts. Readers also can customize the program with targeted strategies for specific health concerns, including arthritis, diabetes, depression, migraines, and allergies.
Publishers Weekly
According to naturopathic physician Bennett (coauthor, 7-Day Detox Miracle), regular detoxification is essential to health and healing. Although the body has powerful organs of detoxification (liver, lungs, kidneys, skin and intestines), Bennett and his colleagues say poor diet, stress, medications and exposure to pollution cause toxic overload. When toxins build up in the blood stream, the body becomes vulnerable to such problems as allergies, fatigue, mental lethargy and life-threatening diseases. Their plan to revitalize and heal includes a seven-day body cleansing; strategies for specific conditions; and steps for remaining toxin-free. They discuss how various methods can be safely and effectively applied, from basic self-care (exercise, meditation, diet, herbs, supplements, aromatherapy) to more intensive therapies (fasting, colonics, hydrotherapy, lymphatic drainage, ayurvedic medicine, etc.). Readers will discover which foods and exercises promote detoxification, how to create a home spa and how to select treatments for their needs. Those looking for quick and practical ways to lose weight, achieve emotional stability and increase energy will find the book's format, with problem-specific lists, simple recipes and photos of the exercises, helpful, while those who suffer from chronic conditions that resist mainstream treatment will find a variety of alternatives capably described. (Feb.) Copyright 2006 Reed Business Information.
Look this: Économie Écologique :Principes et Applications
Menopause Manager: A Safe Path for a Natural Change
Author: Mary Ann Mayo
Provides women with complete information on menopause and guidance on how to make the best health-care choices.
Table of Contents:
| List of Figures | 9 | |
| Foreword | 11 | |
| Acknowledgments | 13 | |
| Introduction: Seeing the Big Picture | 15 | |
| Part 1 | Finding a New Perspective | |
| 1. | What Others Have Done: The Decision-Making Process | 25 |
| 2. | What about You? Making Decisions about Menopause Interventions | 42 |
| Part 2 | Discovering Your Body's Uniqueness | |
| 3. | Bleeding Irregularities | 59 |
| 4. | Hot Flashes | 65 |
| 5. | Vulva, Vagina, and Uterus Changes | 75 |
| 6. | Bladder and Urethral Changes | 81 |
| 7. | Skin and Mucous Membranes | 87 |
| 8. | Fatigue and Sleeplessness | 93 |
| 9. | Memory, Mood Swings, and Depression | 105 |
| 10. | Sex and Headaches | 116 |
| 11. | Joint Pain and Osteoporosis | 129 |
| 12. | Cardiovascular Problems | 145 |
| Part 3 | Choosing an Agenda for Wellness | |
| 13. | Wellness Eating | 161 |
| 14. | Wellness Moving | 196 |
| 15. | Wellness Thinking | 204 |
| Part 4 | Considering Botanicals and Hormones | |
| 16. | The Lesser-Known Options: Botanicals, DHEA, and Androgens | 219 |
| 17. | Use of Natural and Synthetic Estrogen and Progesterone | 234 |
| 18. | Looking at the Bonuses: Hormones and Colon Cancer, Alzheimer's Disease, and Diabetes | 260 |
| 19. | Checking Out the Fine Print: Facing the Risks of Breast Cancer | 268 |
| Part 5 | Taking a Closer Look | |
| 20. | Menopause Impostors | 289 |
| 21. | Reframing for the Future | 308 |
| Appendix A | Questions and Answers | 320 |
| Appendix B | Vitamin and Mineral Intake | 329 |
| Appendix C | Questions to Ask about Botanicals | 330 |
| Notes | 331 | |
| Index | 344 |
No comments:
Post a Comment