Sports Power
Author: David Sandler
Optimal power-the ideal combination of speed and strength-is the difference between a good athlete and a great athlete. Sports Power provides all the tools to build sport-specific power and allow you to attain the highest level of performance.
Every sport has unique power demands. Whether it's explosive running and jumping, a quick burst out of the starting block, or contacting and moving an opponent, developing the right proportion of strength and speed is crucial to optimizing athletic power. With the revolutionary speed-strength-power continuum in Sports Power, you can determine the ideal mix of strength-based and speed-based power required for your sport. Four to six week training programs designed for maximum results may be applied as presented or customized to individual needs using the seven-step program design process. Training exercises combine resistance training, plyometrics, speed drills, and cutting-edge power development techniques. Train to excel in your sport. Every workout with Sports Power will put you another step ahead of the competition.
What People Are Saying
Jon Torine
Jon Torine, Strength and Conditioning Coach, Indianapolis Colts
"An innovative training tool, Sports Power will help athletes and coaches achieve their highest level of performance by allowing them to test and train specifically for the unique power demands of their sports."
New interesting book: Le Comportement D'organisation et la Direction dans le Maintien de l'ordre
Trauma Zone
Author: R Dandridge Collins
In the eerie, classic television show The Twilight Zone, characters caught in the zone wanted nothing more than to return to normal life. Similarly, survivors of severe trauma fall into The Trauma Zone--a place they want to escape from, but can't. Some cannot move forward, feeling stuck and victimized by their past. Some cannot see the present, living in denial of what has happened. And others cannot learn from the past, repeating the same mistakes over and over. All of them find they can't cope with the overwhelming emotions that accompany trauma. Collins, a licensed psychologist with over 25 years experience in the healthcare field, believes there is a way out of the trauma zone and back to emotional health, a path he outlines in this practical, encouraging book.
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