G-Force: The Ultimate Guide to Your Best Body Ever
Author: Gunnar Peterson
A guaranteed–to–motivate, fully illustrated fitness book by the number–one trainer to the stars.
Tap into the secret weapon responsible for the world's most coveted and sculpted bodies – from Hollywood A–listers to pro athletes – and let fitness guru Gunnar Peterson map out your optimal get–in–shape strategy.
In his groundbreaking book G–Force, Peterson – whose clients include Cameron Diaz, Jennifer Lopez, Pete Sampras, Monica Seles, Madonna, and more – reveals sure–fire techniques to help you achieve the rock–hard body you've always wanted. His proven exercise system will not only get you into the best shape of your life, it will encourage you to stay in shape by doing something truly remarkable – keeping workouts fun, upbeat and interesting!
Peterson got serious about fitness as a student at Duke University, earning a degree in physical fitness and psychology. After years of personal training, he began to recognise the three crucial ingredients of any fitness success story: motivation, information and variety. Now, for the first time in book form, he charts the life–changing fitness formulas that have made him a favourite of the stars.
Book review: Balance Training or Periodization Training for Sports
Simply the Best All American: Our 250 Regional Favorites from Around the Country
Author: Weight Watchers
The premier name in dieting brings together the best recipes from across the country. From coast to coast, America's favorite pastime is eating. But many of our most beloved foods aren't always good for the waistline-or our health. Now, the most trusted name in weight control re-creates more than 250 of America's all-time favorite dishes in healthy, tasty new recipes that will appeal to even the most finicky eater. From Cherry Pie, Red Flannel Hash, and Lady Baltimore Cake to Seared Ahi Tuna with Mango Salsa, Steakhouse Fries, and Key Lime Sorbet, this bound-to-be-popular cookbook is packed with delicious, low-calorie recipes everyone can enjoy without guilt. It includes:
- Great-tasting recipes that reflect our nation's growing interest in regional products, such as Washington State salmon and Maine blueberries
- 32 full-color photographs
- A combination of classic recipes such as Yankee Pot Roast and Jambalaya and new cuisine dishes such as Spicy Asian Broth and Peppered Buffalo Tenderloin Steaks with Merlot and Cherry Sauce
- Easy cooking tips and fanciful American cooking lore
- Recipes featuring Weight Watchers' phenomenal
- 123 Success Weight Loss Plan POINTS values
With these irresistible recipes for time-tested favorites, sensible eating has never been so delicious!
Table of Contents:
| 1 | New England | |
| Connecticut | ||
| Maine | ||
| Massachusetts | ||
| New Hampshire | ||
| Rhode Island | ||
| Vermont | ||
| 2 | Mid-Atlantic | |
| Delaware | ||
| Maryland | ||
| New Jersey | ||
| New York | ||
| Pennsylvania | ||
| 3 | The Midwest | |
| Illinois | ||
| Indiana | ||
| Iowa | ||
| Michigan | ||
| Minnesota | ||
| Missouri | ||
| Ohio | ||
| Wisconsin | ||
| 4 | The Plains | |
| Kansas | ||
| Nebraska | ||
| North Dakota | ||
| Oklahoma | ||
| South Dakota | ||
| 5 | The South | |
| Arkansas | ||
| Kentucky | ||
| North Carolina | ||
| South Carolina | ||
| Tennessee | ||
| Virginia | ||
| West Virginia | ||
| 6 | The Gulf States | |
| Alabama | ||
| Florida | ||
| Georgia | ||
| Louisiana | ||
| Mississippi | ||
| 7 | The Southwest | |
| Arizona | ||
| New Mexico | ||
| Texas | ||
| 8 | The Mountain West | |
| California | ||
| Colorado | ||
| Idaho | ||
| Montana | ||
| Nevada | ||
| Utah | ||
| Wyoming | ||
| 9 | The Pacific and Northwest | |
| Alaska | ||
| Hawaii | ||
| Oregon | ||
| Washington |
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