The Yoga Minibook for Stress Relief or Fun Fitness and Skills

The Yoga Minibook for Stress Relief: A Specialized Program for a Calmer, Relaxed You

Author: Elaine Gavalas

Take a deep breath and say good-bye to stress
There is no getting around it -- at work, at home, or while commuting from one to the other, stress is always there. Whether you are anxious about your health, your safety, or your relationships, daily stressors can feel overwhelming.
Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts. Step-by-step illustrated instructions guide you through calming asanas, breathing exercises, and meditations specifically selected to:

• combat anxiety, depression, and stress-related illness
  
• soothe muscles and lower blood pressure
  
• provide rest, relaxation, and tranquil sleep
  
• improve your flexibility and cardiovascular fitness
  

Ideal as the start, midday break, or calming cap to your day, this unique yoga program will renew your body, mind, and spirit and bring you the inner peace and poise you crave.

New interesting book: New Research in Corporate Finance and Banking or Diversified Health Occupations Essentials

Fun, Fitness, and Skills: The Powerful Original Games Approach

Author: Howie Weiss

• Engage kids in fun, new games while teaching them key fitness concepts.
• Provide appropriate skills practice for students.
• Offer plenty of variations to keep the games fresh and exciting.
• Use field-tested games that are ready to go at a moment's notice.

Fun, Fitness, and Skills: The Powerful Original Games Approach brings 93 fresh games with countless variations. The games are easy to adjust to all grade and ability levels, and you'll never run out of fresh ideas for fun and exciting games that teach fitness concepts and skills.

Created by a former teacher and current physical education mentor and staff developer with the Department of Education in New York City, these games have been field-tested in many schools with diverse populations at various grade levels. Yet the outcome of those field tests has been uniform: Kids love the games and teachers find them to be educationally sound and easy to implement.

In Fun, Fitness, and Skills, you will find

• easy-to-follow games that allow you to concentrate on kids being active and having fun;
• clearly written educational objectives for each game that help you focus on key fitness concepts and skills to be learned;
• a game finder that makes selecting the right game for your needs quick and easy;
• tips and suggestions for teaching and classroom management; and
• variations to keep the games fresh and interesting.

The games include warm-ups, fitness and skill games, tag games, and games specially designed for students in kindergarten and first grade. The book also encourages creativity as you create your own games. Many of the games can be modified by changing equipment or a few rules for a sport or activity. Several games use fantasy, holidays, movies, television shows, or classic games with a twist. Most games are cooperative in nature but have a low-key competitive element or variation that will help students understand how to work together while also learning how to compete appropriately and with good sportsmanship.

These games, which address the NASPE National Standards, will help you meet important physical education objectives. The book focuses on activity that is fun while also building skills for activities that students can enjoy for life. Indeed, through Fun, Fitness, and Skills: The Powerful Original Games Approach, kids will have fun and learn while practicing skills and fitness concepts. You will discover exciting new ways to teach or improve your students' skills and fitness. This cookbook of games with all their variations will be a recipe for active success in your classes!