Runlog: Diary and Guide for the Runner
Author: Tim Houts
Track your progress, maximize results, and create a healthier lifestyle
This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.
Interesting book: Excel PivotTables Recipes or Podcasting
Allergy Self-Help Cookbook: Over 325 Natural Foods Recipes, Free of All Common Food Allergens
Author: Marjorie Hurt Jones
The most comprehensive kitchen resource for overcoming food allergies-now completely revised and updated!
Since its original publication in 1984, The Allergy Self-Help Cookbook has helped thousands of people overcome their food sensitivities and intolerances. Now, the tips and recipes have been entirely revamped for 21st-century cooks with little or no time to spare! Includes:
* Extensive breakfast and dessert chapters
* Updated nutrition information
* New recipes using ingredients such as Kamut flour and quinoa pasta
* How to help allergic children eat right and feel better
* Complete guide to new allergy-free products
* Tips for creating an allergy-free kitchen and home
With your doctor's diagnosis in one hand and this book in the other, let your new allergy-free life begin!
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