Meals That Heal or The Runners Training Diary for Dummies

Meals That Heal: A Nutraceutical Approach to Diet and Health

Author: Lisa Turner

Can a regular diet of tomatoes, soy products, and cruciferous vegetables help ward off cancer and heart disease? Can meals really heal? With increasing frequency scientific studies are responding with a resounding "yes." It has been general knowledge for years that vitamin C prevents scurvy and calcium helps build strong bones. But this pales in comparison to recent discoveries concerning phytonutrients and nutraceuticals. Garlic, for example, contains compounds that may reduce blood pressure and lower cholesterol levels. Broccoli contains substances that may help prevent cancer. Meals That Heal takes the latest scientific data on these substances out of the lab and puts it into the kitchen.

Presents a compilation of the most recent research on the proven benefits of various foods along with charts and graphs that relate this research to specific diseases.

More than 100 recipes for creating healthy and delicious meals include the healing properties of the foods and the benefits we can obtain from them.

Library Journal

The value of food as a weapon against disease is becoming increasingly recognized, as evidenced by the number of recent books on the subject (e.g., Eileen Behan's Cooking Well for the Unwell and Rachel Keim and Ginny Smith's What To Eat Now: The Cancer Lifeline Cookbook, both LJ 5/1/96). Turner, a traveling chef with the Kushi Institute of Macrobiotics, explains nutraceuticals as foods or parts of foods that aid in preventing or ameliorating disease. Whole foods are advocated over supplements and are analyzed for their healing chemical components. Unfortunately, some of these "foods," such as wheat and barley grasses, may be unattainable or unpalatable to the general reader. More than 120 dairy-free, meat-free recipes are included. Most are simple to prepare, although certain ingredients may be difficult to locate. While Maureen Keane and Daniella Chase's What To Eat If You Have Cancer (LJ 10/1/96) is geared toward those already ill, its information is more concrete and lucid. This book is for larger collections only.Janet Schneider, James A. Haley Veterans Hosp., Tampa, Fla.

Interesting book: Personalidade e o Fado de Organizações

The Runner's Training Diary for Dummies

Author: Allen St John

The training diary that gives you that extra push to hit your stride.
This new, spiral-bound journal is just the ticket to help runners track and monitor their training progres. It features a 52-week calendar that you can customize to your own schedule and needs, plus expert advice on many health-related issues.

Table of Contents:

Introduction.
PART I: The Training Basics.
Chapter 1: Creating Your Workout Plan.
Chapter 2: Just Warming Up.
Chapter 3: Running the Right Way.
Chapter 4: Cooling Down and Fueling Up.
PART II: The Runner's Training Diary.
PART III: The Part of Tens.
Chapter 5: Ten Top Race Essentials.
Chapter 6: Ten Top Running Songs.
Index.
Book Registration Information.