101 Beauty Tips: The Modern Woman's Complete Guide to Looking and Feeling Great
Author: Jane Cunningham
Beauty products' excessive advertising and outlandish promises stretch the rational limits of what cosmetics can actually do. 101 Beauty Tips is a reminder that beauty and wellness do not come from ajar, but from a balance of good nutrition, exercise and relaxation. And this comprehensive book shows how to achieve that balance.
101 Beauty Tips is an informative guide to the newest alternative beauty and health treatments as well as the latest advances in traditional products. The author takes an approach that women will find user-friendly and convenient. She discusses the best in cosmetology advances and provides tips on everything from exfoliation, hair styling and eye shadow, to cellulite, posture, essential oils and reflexology.
Table of Contents:
Introduction
- Healthy Hair
- Healthy Skin
- Eyes and Makeup
- Healthy Eating
- Fitness and Health
- Beating Stress
Glossary
Index
Interesting book: The Paradox of Asset Pricing or Trade Rules in the Making
Taking Charge of Your Diabetes
Author: Fairview Health Services
This easy-to-read patient education guide presents all the important information on managing one's diabetes. Includes sections on monitoring blood glucose levels, keeping tracking of medicines, the difference between hypoglycemia and hyperglycemia, dietary and exercise advice, preventing problems and reducing diabetes-related risks, and numerous tips for managing the disease on a day-to-day basis.
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