Great Gluten-Free Baking: Over 80 Delicious Cakes and Bakes
Author: Louise Blair
Coeliac disease—or gluten intolerance—affects more than one million people in the United States. Now, thanks to these luscious, easy-to-follow recipes, all those people can eat a gluten-free diet and still enjoy delicious cakes, pies, muffins, cookies, and other fabulous baked goods. In this tempting selection of more than 90 gluten-free treats—from melt-in-your-mouth cookies to rustic home-baked breads—the author, a leading authority on cooking for people with special dietary needs, delivers plenty of lip-smacking flavor. Enjoy decadent creations like Tiramisu Cupcakes, Hazelnut and Chocolate Macaroons, and Coconut and Mango Cake. She also includes lots of recipes children will love to eat (and help bake), including Messy Marshmallow Crispies and Flower Fairy Cakes.
Book review: Saving Dinner the Low Carb Way or Living Well with Depression and Bipolar Disorder
Diabetes Meals on the Run: Fast, Healthy Menus Using Convenience Foods
Author: Betty Wedman St Louis
From fast foods to frozen entrees to deli takeout to salad bars, there is an abundance of tasty, convenient meal options catering to our hurry-up lifestyles. But as a person with diabetes you must follow strict nutritional guidelines and things can be quite a bit more complicated. Written by a leading national diabetes educator, Diabetes Meals on the Run is the first-ever guide to adapting fast foods and convenience foods to a diabetes nutrition regimen.
Betty Wedman-St. Louis, Ph.D., R.D., L.D., is a former president of the American Association of Diabetes Educators. She is the author of four other books on diabetes and nutrition and lives in St. Petersburg, Florida.
Table of Contents:
Preface | ix | |
Acknowledgments | xi | |
Introduction | 1 | |
Chapter 1 | Diabetes Meal Planning Basics | 5 |
Chapter 2 | Food Safety | 11 |
Chapter 3 | Reading the Nutrition Label | 15 |
Chapter 4 | Menus for Quick Meals | 23 |
Chapter 5 | Recipes for Quick Meals | 37 |
Chapter 6 | Menus Featuring Prepared Foods | 83 |
Chapter 7 | Prepared-Food Comparisons | 99 |
Cereals | 100 | |
Frozen Breakfast Items | 102 | |
Fruit Juice and Drinks | 104 | |
Salads | 106 | |
Salad Dressings | 107 | |
Complete Prepared Meals | 109 | |
Main-Dish Kits | 113 | |
Frozen Seafood Items | 115 | |
Macaroni and Cheese | 118 | |
Skillet Meals | 119 | |
Pizza | 120 | |
Cheese | 122 | |
Vegetarian Meal Choices | 123 | |
Meal Accompaniments | 128 | |
Pasta Sauces | 130 | |
Seasoned Coating Mixes for Main Dishes | 132 | |
Baking Mixes | 133 | |
Cookies | 135 | |
Sweets and Treats | 137 | |
Snack Bars | 140 | |
Chapter 8 | Caution: Restaurant Meals | 143 |
Chapter 9 | Deli and Sub Meals | 149 |
Chapter 10 | Fast-Food Comparisons | 153 |
Arby's | 154 | |
Boston Market | 155 | |
Burger King | 156 | |
Dairy Queen | 157 | |
Domino's | 158 | |
Hardee's | 159 | |
Kentucky Fried Chicken | 160 | |
Long John Silver's | 160 | |
McDonald's | 161 | |
Pizza Hut | 162 | |
Subway | 163 | |
Taco Bell | 164 | |
Wendy's | 165 | |
Appendix | 167 | |
Food Label Terms | 167 | |
Exchange List for Meal Planning | 168 | |
Starch List | 169 | |
Fruit List | 171 | |
Milk List | 173 | |
Other Carbohydrates | 174 | |
Meat and Meat Substitutes List | 176 | |
Fat List | 178 | |
Glossary | 181 | |
References | 187 | |
Index | 191 |
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