Gemstones A to Z: A Handy Reference to Healing Crystals
Author: Diane Stein
Legendary healer Diane Stein shares her extensive knowledge of gemstones in this concise agate-to-zircon reference. Each listing includes the stone's common name, its corresponding color and chakra, and a concise resume of its healing properties. Stein suggests ways to use stones to support physical and psychic well-being, by simply carrying one in a hand or pocket, wearing it as jewelry, or engaging in more advanced practices like the "laying on of stones." She also presents a glossary of terms designed for beginning students of metaphysical healing practices, and teaches how to clear, dedicate, and maintain crystals to maximize their beneficial effects.
*A quick reference to 550 gemstones and crystals including diagrams of the Kundalini (physical) and Hara Line (emotional) chakra healing systems for simplified cross-referencing with the stones.
Go to: Big Book of Pasta or Fish Shellfish
Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle
Author: Raymond Francis
Fight Fat at Its True Source . . . Your Cells.
An M. I. T. -Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off.
Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health.
His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover:
Which low-fat and no-fat products actually make you fatter
How one missing nutrient can signal your body to store fat
Which food additives are most toxic--and how to spot them on a label
The 'Big 4' worst foods to eat--with delicious and nutritious alternatives
How to sneak more fiber- and nutrient-rich foods into your day
Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track
Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
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